3 失眠(2 / 2)
銆屼粬锛熴嶇帇椤х泩绶╃珐鍦扮瀲璧风溂鐪嬪ス锛氥屽摢鍊嬩粬鍟婏紵銆?br />
涓鑷夋瑺鎻嶇殑琛ㄦ儏锛岃摦鑿樊榛炶鏁插ス锛屼絾寰堝揩鎻涗簡鍊嬬瑧瀹癸紝瑷庡ソ鍦版妸閭勬湭鍚冪殑椁呴倓绲﹀ス銆?br />
鐜嬮¨鐩堟豢鎰忓湴榛為粸闋紝鎶夸簡鍙h尪锛氥屼粬鍏堝墠涓簡鍗楄姳鍩嬩紡锛岃姣掔灏勪腑瑕佸锛屾晳鍥炰締浜嗭紝娌掍粈楹煎ぇ浜嬨傘?br />
濂硅瑳寰楄紩鎻忔贰瀵紝钃彲鍗昏伣寰楄喗鎴板績椹氾細銆岄欓倓鍙矑浠楹煎ぇ浜嬶紵銆?br />
銆屽垁妲嶇劇鐪煎槢锛岃兘鏁戝洖渚嗗氨鏄矑浜嬨傘嶅ス鍙堝挰涓婂彟涓濉婄稜鑼堕锛氥岀従鍦ㄩ倓涓嶆槸鑳借蛋鑳借窇鐨勶紵銆?br />
涓簡瑕佸锛岄倓鏄瘨绠紝鎬笉寰楃鐣欏幓鐪嬮插煄鏅傦紝瑾粬娌掓湁澶栧偡锛屾兂蹇呭氨绠楀鍌蜂笉椤紝閭f檪涔熸槸鍛芥嚫涓绶氥?br />
鐜嬮¨鐩堣钃彲涓鑷夋摂蹇冿紝娌掑ソ姘e湴鎻愯锛氥屼笉鐒舵垜闄綘鍘荤湅浠栵紵銆?br />
銆屼笉濂藉惂锛熴嶅ス璧蜂簡韬埌鎴胯!鐨勯彙瀛愬墠锛岀悊浜嗙悊鏁i锛氥屽ソ鍍忓枬鑼舵帀浜嗕簺鍙h剛銆傘?br />
鐜嬮¨鐩堝付钁楄摦鑿緫鐩磋閫茬帇椤ф垚鐨勯櫌瀛愯!锛岃摦鑿殫鑷穵寮佃憲锛屾濋噺钁楃涓鍙ヨ瑭辫┎瑾粈楹煎ソ锛屽彧鍏╀汉琚搵鍦ㄩ杸鍙o紝鐜嬮¨鐩堢灙澶т簡鐪肩潧鍤凤細銆屾垜浣犱篃鏁㈡搵锛熴?br />
鎿嬮杸鐨勬槸鐜嬮¨鎴愮殑闅ㄥ緸锛屼粬鐣ョ暐浣庨牠瑾簡鍙ュ緱缃紝鍗绘矑鍗婇粸绉婚枊鐨勬剰鎬濄?br />
銆岄偅灏辩畻浜嗐傘嶅ス鎾囨拠鍞囬寰岋紝鍔╄窇鍏╂渚胯烦浜嗚捣渚嗭紝杓曡笍浠栫殑鑲╄簫閬庨樆鎿嬶紝鍓涘ソ钀藉湪闄㈠瓙瑁¢潰锛屽洖閬庨牠鎾ラ枊閬綇鑷夐牥鐨勯牠楂竴绗戯細銆屾垜鑷繁鎵捐矾璧般傘嶇劧寰屽線闄㈠瓙娣辫檿濂斿幓銆?br />
闅ㄥ緸鐪嬩簡鐪艰摦鑿細銆岄儭涓昏珛鍦ㄦ绋嶅緟銆傘嶈缃峰氨蹇璺熶笂鐜嬮¨鐩堣鎶婂ス鎵惧洖渚嗐?br />
钃彲鐪嬭憲鐒′汉鐨勯杸鍙g尪璞紝閭勬槸寰鍏ц蛋浜嗕竴灏忔璺紝鍎樼娌掓湁閬囦笂浜猴紝涓嶇敱寰楁劅鍒拌壇蹇冧笉瀹夛紝鎯充簡鎯宠寰鍥炶蛋锛屽嵒鐪嬫湁浜哄湪闁鍙e緲寰婏紝鑷鍦ㄨ綁瑙掔殑鐗嗛倞钘忓ソ銆?br />
銆屾垜閫佷綘鍚с傘嶆槸鐜嬮¨鎴愮殑鑱查煶銆?br />
銆屼綘閭勫偡钁楋紝灏卞洖鍘诲惂銆傛垜鍙堜笉鏄笉瑾嶈瓨璺傘嶅彟涓鎶婃槸濂宠伈锛岃摦鑿倓鎮勬帰鍑洪牠锛屼絾瑙掑害鍗诲墰濂界湅涓嶈閭eコ瀛愮殑妯℃ǎ銆?br />
鐜嬮¨鎴愪几鍑轰簡鎵嬶紝澶ф鏄懜浜嗘懜閭eコ瀛愮殑闋紝鐒跺緦褰庝笅鑵帮紝瑾┍鑱查煶鏈夐粸灏忥紝钃彲鍙伣鍒颁竴榛烇細銆岀瓑鎴戝洖渚??銆?br />
閭eコ瀛愯府璧疯叧灏栧洖鎶变粬锛岃摦鑿墠绐哄埌濂圭殑鍋磋噳锛屽績涓璺宠繀閫熷湴閲嶆柊钘忓ソ锛岄牠鑳岄潬钁楁湁榛炵矖绯欑殑鐭崇墕锛屼豢浣涘槜鍒颁竴榛炶鑵ュ懗锛屾姮鎵嬫摝鎿﹀槾宸达紝鎵嬫寚鏌撲笂涓鎶硅叆绱呫?br />
澶ф鏄墰鍓涜涓婄殑鍙h剛鍚с?br />
鏈夎鎷夋媺濂癸紝濂瑰殗浜嗗殗锛屽師渚嗘槸鐜嬮¨鐩堟壘鍒颁簡濂癸紝濂瑰皪鐜嬮¨鐩堢瑧锛氥屼綘鐢╅枊浠栦簡锛熴?br />
鐜嬮¨鐩堝嵒闇插嚭濂规湭瑕嬮亷鐨勮〃鎯咃紝鍘幁鐨勫儚鍊嬭糠璺殑瀛╁瓙銆傜湡濂囨紝鎬庨杭鍙兘杩疯矾鍛紵閫欒!鏄庢槑鏄ス瀹跺晩銆?br />
銆岃摦鑿紝灏嶄笉璧凤紝鎴戠湡鐨勪笉鐭ラ亾??銆嶅ス鍦ㄩ亾姝夛紝鐪熺綍鏈夛紝濂逛箣鍓嶆墦鐮翠簡钃彲涓濂楃櫧鐜夎尪鍏烽兘娌掓湁閬撴瓑銆?br />
钃彲鍙锛氥屼笉瑕佺穵鐨勶紝涓嶈绶婄殑銆傘?br />
鍙彲鎯滈偅濂界湢鐨勬棩瀛愬彧鏈変竴鍊嬫櫄涓娿?br />