四 一定很好睡(2 / 3)

濂圭殑鑴氭澹帮紝浣嗘湁闂诲埌娌愭荡杩囧悗鐨勮杽鑽烽銆?br />

浠栧惊鍛宠浆澶达紝鍙闆庡淇忕敓鐢熷湴鍊氬湪闂ㄨ竟锛屽皬鑴哥櫧閲岄忕矇锛岃韩涓婅繕绌跨潃浠栫殑琛~銆傞偅琛~鏉愯川鍗婇忥紝涓嬫憜鐩栬繃澶ц吙鏍癸紝闅愮害鏆撮湶濂充汉鐨勭幉鐝戞洸绾匡紝鍙濂圭殑韬潗寰堝ソ锛岄珮鎸戝寑绉帮紝閭e弻闀胯吙锛屾紓浜緱璁╀汉蹇冩疆婢庢箖銆?br />

鍛ㄦ睙缁存贰娣$Щ寮鐩厜锛岃锛氣滆繃鏉ュ悆闈傗?br />

闆庡娌℃兂鍒板嚭鏉ヤ細闈㈠杩欐牱鐨勫満鏅?br />

鍙ス纭疄楗夸簡銆傚ス鏈変簺灏村艾鍦版媺浜嗘媺琛~涓嬫憜锛屾參鍚炲悶杩囧幓锛屽湪鍘ㄦ埧涓矝鍓嶇殑楂樿剼鍑充笂鍧愪笅锛屸滀綘浼氬仛楗憖锛熲?br />

鈥滀笉绠椾細锛屽彧鑳藉~楗辫倸瀛愩傗濆懆姹熺淮鎶婇潰绔埌濂归潰鍓嶏紝鈥滃湪閰掑簵锛屾垜鐪嬩綘娌″悆浠涔堜笢瑗匡紝鐜板湪搴旇涔熼タ浜嗐傗?br />

闆庡椤夸綇銆?br />

鈥滃悆鍚э紝灏忓績鐑傗濆懆姹熺淮鍙堣銆?br />

闆庡鎰熻鍒拌嚜宸卞績閲屾湁涓澶勬鍦ㄦ參鎱㈣蒋鍖栵紝濂规娍鍞囷紝瀹夐潤鍦版嬁璧风瀛愶紝灏濅簡涓鍙c?br />

寰堟櫘閫氱殑闈㈡潯鍛炽?br />

浣嗕篃鏄ス鍚冭繃鏈濂藉悆鐨勯潰鏉°?br />

缁у搫濂逛箣鍚庯紝鍛ㄦ睙缁村張鎴愪簡绗竴涓粰濂圭叜闈㈢殑鐢蜂汉銆?br />

鏋楄閽︿笉浼氫笅鍘紝濂逛篃涓嶄細锛屽閲岃鐨勯挓鐐瑰伐鏄崡鏂逛汉锛屽仛鑿滃彛鍛冲亸鐢滐紝濂逛笉鍠滄锛屼絾涔熸病鎬庝箞鎸戝墧銆?br />

灏嗗氨銆?br />

濂逛竴鐩撮兘鍦ㄥ皢灏便?br />

鈥滃緢濂藉悆銆傗濋泿澶忔病鎶ご锛屽0闊冲井鍝戯紝鈥滆阿璋傗?br />

鈥滈浮姹ゆ槸浠婂ぉ闃垮Ж鐓茬殑锛屾垜鍙槸寰閲屾斁浜嗛潰鏉°傗?br />

鈥滆繖杩樻湁涓泲鍛傗濆ス灏忓0璇淬?br />

鍛ㄦ睙缁寸瑧浜嗭紝鈥滃锛屾垜杩樺鎵撲簡涓涓泲銆傗?br />

浠栫湅浜嗙溂濂充汉鍧愪笅鍚庝笂绐滅殑涓嬫憜锛岃浆韬幓鎴块棿鎷夸簡鏉℃瀛愬嚭鏉ャ?br />

鈥滅┖璋冨噳銆傗濅粬閫掔粰闆庡銆?br />

闆庡鍗存病鏈夌珛鍒绘帴杩囧幓銆?br />

濂瑰儚琚柦鍜掑畾浣忎竴鑸紝鐩村嬀鍕惧湴鐩潃姣瓙銆備笉澶氭椂锛屽ス鐪夋ⅱ鎱㈡參娉涜捣绾紝鍐嶆姮澶达紝鐪肩湺閰告叞銆?br />

鈥滀綘涓轰粈涔堣瀵规垜杩欎箞濂藉晩锛熲?br />

鏄庢槑浠婂ぉ浠ュ墠锛屼粬浠牚绉伴檶鐢熶汉锛岃繛鏈嬪弸閮戒笉绠椼?br />

鍛ㄦ睙缁存媺寮妞呭瓙鍦ㄥス鏃佽竟鍧愪笅锛屸滅叜纰楅潰鏉★紝閫掍釜姣瓙锛屽氨鍙ソ浜嗭紵鈥?br />

鈥滀綘涓嶆噦鐨勩傗?br />

鎵鏈変汉閮借涓哄ス鎯宠浠涔堬紝灏辫兘寰椾粈涔堬紝涓嶈垂鍚圭伆涔嬪姏锛屼篃涓嶇敤鎷煎懡浜夊彇锛屽斁鎵嬪嵆鍙緱銆備簨瀹炵湡鐩稿嵈鏄紝濂归櫎浜嗚繖鍓粡甯歌浜哄じ璧炵殑鐨泭锛屼粈涔堥兘涓嶆浘鎷ユ湁杩団斺旀俯鏆栫殑锛岀儹鐑堢殑锛岃丹璇氱殑鈥︹﹀嵆浣挎槸涓浠跺緢鏅氬緢鏅氱殑灏忎簨锛屽ス閮藉彧鏈夌尽鎱曞埆浜虹殑浠姐?br />

杩欐牱鐨勮瘽锛屽ス浠庢潵娌℃湁鍜屽埆浜鸿杩囥?br />

鍥犱负璇翠簡锛屽埆浜哄彧浼氳寰楀ス鐭儏锛屼笉浼氱煡瓒炽?br />

浣犻兘寰楀埌杩欎箞澶氫簡锛岃繕閭d箞璐績鍋氫粈涔堝憿锛?br />

涔熻鏄惂銆?br />

濂瑰瀭鐫鑴戣锛屽張鍚冧簡鍙i潰鏉★紝鐪肩潧涓鐪紝姹ら潰婕惧紑涓鍦堟按鏅曘?br />

鈥滈泿澶忥紝浣犺繖鍑犲勾鍒板簳鏄槸鎬庝箞杩囨潵鐨勶紵鈥?br />

鍛ㄦ睙缁翠技涔庡緢鏃犲锛屼几鎵嬫彙杩囧ス涓嬪反闈㈠悜鑷繁锛岃濂规唱鐪兼湨鑳э紝浠栧徆浜嗕竴澹帮紝鈥滀綘搴旇鍜岄偅涓敺浜哄ソ濂借皥涓璋堛傗?br />

閭d釜鐢蜂汉銆?br />

闆庡鐭ラ亾浠栨寚鐨勬槸璋侊紝涔熶笉鎰忓浠栫殑涓璇嫎鐮淬備竴涓粨浜嗗鐨勫コ浜哄埌浜嗘繁澶滀笉鑲洖瀹讹紝杩樿兘鍥犱负浠涔堛傚ス浠荤敱浠栧府鑷繁鎿︾溂娉紝璇达細鈥滄垜鍜屼粬娌′粈涔堝ソ璋堢殑銆傗?br />

鍛ㄦ睙缁翠笉缃彲鍚︼紝鎿﹀畬鐪兼唱锛屼粬鏉惧紑鎵嬶紝鈥滈潰瑕佸潹浜嗐傗?br />

闆庡鍗撮棶浠

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