第三十五章:边走边操(H)(1 / 1)
绗笁鍗佷簲绔狅細杈硅蛋杈规搷锛圚锛?/h1>
鐢蜂汉寮笅鑵帮紝鍙堝皢濂硅冻韪濅笂鐨勯暎閾愰渿寰楃矇纰庯紝宀虫櫒褰诲簳娌′簡鏉熺細銆?br />
涓や汉杩樼户缁嬀杩炵潃锛岀敺浜鸿韩涓嬬殑鑲夋杩樺潥纭閾佸湴鍩嬪湪濂圭殑浣撳唴銆傚渤鏅ㄦ姮璧风湼锛岀湅鐫鐢蜂汉濂界湅鐨勮劯锛岀粓鏄几鍑烘墜锛屽皢鑷繁闈犲湪鐢蜂汉鐨勬閲岋紝鍙岃噦绱х揣绠嶇潃鐢蜂汉鐨勮偐鑶銆傛劅瑙夊崕璐佃。鏈嶄笅钃媰鏈夊姏鐨勮倢鑲夊拰浠栨暎鍙戠殑鐑皵銆?br />
宀虫櫒灏嗚劯鍩嬭繘浠栫殑鐨勯绐濆锛岀揣闂弻鐪硷紝涓嶆兂鍘荤湅鐢蜂汉鐨勮〃鎯咃紝浠荤敱鐫鑷繁鐨勫唴蹇冭鍔紝鍙姹傝繖涓鍒荤殑鎱拌棄锛屼篃璁镐互鍚庝篃鎶变笉浜嗕簡锛岄偅灏变韩鍙楃潃鐗囧埢鐨勬鎰夊惂銆?br />
宀虫櫒鎯冲埌姝わ紝鍙岃噦瓒婂彂鍦扮敤鍔涳紝浠夸經鑷繁宸茬粡鏄穼钀芥睙涓殑婧烘按鑰咃紝鎶辩潃涓鍧楁诞鏈紝绛夊緟鐫鐢熺殑甯屾湜銆?br />
娆ч槼閱変笅宸存悂鍦ㄥコ浜虹殑鑲╄唨涓婏紝鍨傜湼鐪嬬潃濂充汉鐨勮8鑳屽洜涓哄拰澧欏鎽╂摝锛屽埉鍑洪樀闃电孩鐥曘傚弻鑷傚彂鍔涳紝鎶撲綇濂充汉鐨勭粏鑵帮紝鍙戝姏锛岀嫚鐙犲湴鎾炲嚮鐫濂圭殑瀛愬鍙c?br />
宀虫櫒澶卞幓浜嗙潃鍔涚偣锛屽彧鑳藉弻鑵挎攢鐫鐢蜂汉鏈夊姏鐨勮叞鑲紝鑷繁鍍忓彧鏃犲熬鐔婁竴鑸紝姝绘鐨勬姳鐫锛屽鎬曠敺浜虹獊鐒跺皢鑷繁鎶涗笅銆?br />
娆ч槼閱変竴鎵嬮『鐫瑁歌儗寰涓嬫粦鍘伙紝鎽稿埌绐佽捣鐨勫熬楠紝鍙堥『鐫鑲$紳涓鐐圭偣鍦板儚瀵嗘礊杩涘彂锛岃姘旂瑧閬擄細鈥滃嚑澶╂病娌愭荡浜嗭紝鎴戝甫浣犳矏娴淬傗?br />
璇寸舰锛屼粬鎶辩潃濂充汉寮濮嬪悜闂ㄥ彛璧板幓锛屾瘡璧颁竴姝ワ紝涓嬭韩灏辨挒鍑荤潃濂充汉鏌旇蒋鐨勮姳蹇冿紝鍙戝嚭鍣楀棨鍣楀棨鐨勫0闊炽?br />
涓や汉浜ゅ悎鐨勫湴鏂癸紝鐢变簬濂充汉涓嶆柇鍒嗘硨鐨勮湝娑诧紝浠庝粬浠懇鎿﹁疮绌跨殑鍙o紝涓嶆柇娉勫嚭鐐圭偣铚滄眮锛屾瘡璧颁竴姝ヨ矾锛岄兘鏈夋眮娑茬洿鐩村湴鍨傝惤鍦ㄥ湴锛屽彂鍑鸿剢鍝嶃傜緸寰楀渤鏅ㄥ嚑涔庤鍝簡鍑哄0銆?br />
娆ч槼閱夋潵鏃讹紝灏卞皢鐪嬪畧杩欓噷鐨勫畧鍗嫧鍒板叾浠栧湴鏂癸紝鎵浠ユ病浜鸿兘鐪嬪埌鑷繁鐨勫ゴ鍎跨殑瑁镐綋銆備絾鏄渤鏅ㄥ苟涓嶇煡閬擄紝涓鎯冲埌瀹堝崼鍜屽叾浠栫姱浜哄彲鑳戒細鐪嬪埌杩欓噷锛屽ス鐨勫績灏辫秺鍙戠殑绱у紶锛屼笅韬篃璺熺潃涓嶈嚜瑙夊湴鏀剁缉锛岀揣鍒版瀬鑷村揩鎰熻鐢蜂汉涔熷繊涓嶄綇鎶戒簡鍙f皵锛屼笅韬嚑涔庤姝绘鐨勬崗浣忎技鐨勶紝鐢氳嚦鎶藉姩璧锋潵閮芥瘮浠ュ線璐瑰姴锛屸滀綘灏辫繖涔堟兂琚汉鐪嬪埌锛熲?br />
宀虫櫒鍦ㄤ粬鎬閲岋紝鎽囦簡鎽囧ご锛屽張缇炲張鎭煎湴涓嶈偗璇磋瘽锛屽彧鑳藉惐鍚卞憖鍛鍦拌鐫鍗曞瓧闊宠妭銆?br />
娆ч槼閱夋姮璧锋墜锛岀嫚鐙犲湴鎷嶄簡涓涓嬪ス楗辨弧涓拌叴鐨勭繕鑷锛屽喎澹伴亾锛氣滃洖璇濄傗?br />
宀虫櫒琚粬鐨勪竴宸存帉鎷嶇殑鎬荤畻鏄澗浜嗕笅浣擄紝鐢蜂汉鍚愪簡鍙f皵锛屼竴鎵嬫姄鐫宀虫櫒鐨勭繕鑷锛屼竴鎵嬫崗鐫宀虫櫒鐨勮叞鑲紝鐙犵嫚鍦板皢濂圭殑韬綋鍚戣嚜宸辫韩涓婃挒鍑汇?br />
宀虫櫒鐭ラ亾鑷繁璇ヨ浠涔堣瘽锛屽綋鍒濆湪閲庡鏁欏鏃讹紝濂瑰氨琚敺浜烘墥鍏夎繃琛f湇锛屼絾鏄嵈涓嶆効鎰忚嚜宸辩殑韬綋琚汉鐪嬪埌锛屾墍浠ュス杩炲繖甯︾潃鍠樻伅鐨勫0绾块亾锛氣滄垜涓嶆効琚汉鐪嬪埌锛屽ゴ鐨勪竴鍒囬兘鏄富浜衡斺斿晩鈥︹︹?br />
鐢蜂汉鍦ㄥス璇村嚭鑷繁鏄富浜虹殑鏃跺欙紝鐙犵嫚寰楅《寮勭潃濂癸紝鐩存帴鍒埌浜嗗ス鏈鏁忔劅鐨勯偅涓澶勶紝璁╁ス褰诲簳澶遍瓊灏栧彨锛岀揣鎺ョ潃灏辨槸涓闃电棄鎸涳紝涓鑲$儹娼粠濂圭殑娑岄亾鍠峰嚭锛屽啿鍑荤潃鐢蜂汉绱х揣濉炴弧鐨勫法锜掋傜敋鑷冲柗浜嗕富浜哄崕涓界殑缁綏涓韬?br />
鍦扮墷鐨勮蛋寤婏紝鐩堟弧浜嗕粬浠袱浜虹殑娣潯澹帮紝鍠樻伅澹帮紝杩樻湁灏栧彨澹般?br />
涓鎺掓帓鐏妸锛岀収搴旂潃涓嶆柇浜ょ紶涓嶆柇绉诲姩鐨勪袱浜猴紝闈掕壊鐨勫湴鏉夸笂锛屾暎钀界潃涓や汉浜ゅ鐨勬恫浣擄紝涓鐐圭偣钀借嚦璧板粖灏藉ご銆?br />
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鐢蜂富灏辨槸涓績鐞嗗彉鎬侊紝鎭?br />