【健身教练X学员】(12)(2 / 3)
锛岀湅鍒扮殑灏辨槸濂瑰洜涓虹柤鐨勮屾按姹豹鐨勫ぇ鐪肩潧銆?br />
鈥滆繖娆★紝鎱㈡參鏉モ濄?br />
鐪嬩簡鐪嬪ス锛屽儚鏄仛浜嗕粈涔堝喅瀹氾紝鑰屽悗鑴变笅浜嗕笂韬殑琛f湇銆?br />
鈥滅湅杩欓噷鈥濓紝璇寸潃鎸囦簡鎸囩揣缁峰嚭鏉ョ殑鑵硅倢锛屸滄兂鎽稿悧锛熸兂鎽稿氨鑷繁鏉ュ鈥濄?br />
璧よ8瑁哥殑鑲変綋璇辨儜锛屼絾璋佽鐒﹀▏灏卞悆杩欎釜鍛?br />
韬綋鎱㈡參鍚戜笅鍘嬶紝鎸囧皷灏藉彲鑳界殑鍚戝墠浼革紝椹笂锛岄┈涓婏紝椹笂灏辫鍒颁簡锛?br />
鍗佸帢绫斥﹀叚鍘樼背鈥﹀洓鍘樼背鈥︿袱鍘樼背锛侊紒锛佺粓浜庯紒锛侊紒锛侊紒鎸囧皷澶熷埌浜嗭紒锛侊紒锛侊紒锛侊紒
绛夊埌鐒﹀▏鐨勬寚灏栫鍒颁粬鐨勭毊鑲ょ殑鏃跺欙紝濂硅寰椾竴鍒囬兘鍊间簡锛屽氨绠楀啀鎬庝箞鐤煎張鎬庝箞鏍凤紒濂逛篃鏄兘鎽稿埌鑲夌殑浜猴紒
鍒颁簡杩欎釜鍦版锛屽彧鏈夋寚灏栫鍒板凡缁忎笉鑳芥弧瓒冲ス锛屽啀灏藉姏涓嬪帇锛岃兂鑶婂悜鍓嶄几锛屽熀鏈笂鏁翠釜鎵嬫帉閮芥懜鍒颁簡锛?br />
浠栬倢鑲夌殑鎵嬫劅鏋滅劧鍜岀湅鐫涓鏍风殑鍙彛锛岀揣缁凤紝涓鍧楀潡鍑歌捣锛屼粠涓婂埌涓嬶紝浠庡ぇ鍒板皬锛岃浜轰笂鐦俱?br />
瀵熻鍒版睙姒勬兂鍚戝悗鎸姩锛屸滀笉璁稿姩锛佹垜鐨勭鍒╋紝璋侀兘涓嶈兘鎶⑩濓紒
濂圭幇鍦ㄧ殑娉ㄦ剰鍔涘凡缁忓畬鍏ㄤ笉鍦ㄧ柤鐥涗笂闈簡锛屽ス鐢氳嚦杩樻湁浣欏湴鐢ㄤ竴鍙墜鎶婁粬鑵归儴鍓嶇殑瑁ゅ瓙鍚戜笅鎵ユ墺锛屽ソ闇插嚭鏇村鐨勮倝銆?br />
杩欐椂姹熸鐨勭揣缁蜂笉鍐嶆槸涓轰簡鍦ㄥコ鏈嬪弸闈㈠墠灞曠幇鏇村ソ鐨勮嚜宸憋紝鑰屾槸鍥犱负涓娆℃鏁呮剰鐨勬寫閫楋紝涓嶅緱涓嶆帶鍒惰嚜宸憋紝浠ュ厤澶辨帶銆?br />
浣嗘槸閭h懕鐧界殑灏忔墜锛岃蒋杞殑鎸囪吂锛屾尃鐨勪汉鐥掔棐鐨勬寚鐢诧紝鎬庤兘璁╀汉鏀寔寰椾綇銆備粬鐨勫簳涓嬫湁鎱㈡參鍙樼‖鐨勮秼鍔匡紝灏ゅ叾杩樺湪鍙夌潃鑵匡紝鏍规湰鏃犳硶閬尅銆?br />
鏈鍚庝竴涓悜涓嬶紝濂圭殑鍙屾墜涓涓嬭惤鍦ㄤ簡瑁嗗銆?br />
姹熸鍍典綇浜嗭紝椋炲揩鐨勬寜浣忓ス鐨勫弻鎵嬨?br />
鎵嬭櫧鐒朵笉鑳藉啀鍔紝鎵撶畻骞朵笉濡ㄧ濂瑰仠鐣欏師鍦版姄涓鎶撱?br />
鈥滄暀缁冿紝浣犺繖閲屽彲鐪熺‖鍟婏紝浣嗗氨鏄綘鐨勮吂鑲岋紝鎬庝箞鍜屽埆浜虹殑涓嶄竴鏍封濓紵灏忓绮剧殑绗戝锛岀湡鏄浜哄悗鑳屽彂鍑夈?br />
涓鑲¤偂鐑皵鐩存帴姹囪仛鍦ㄥ簳涓嬶紝瀹屼簡锛岃繖鍥炲交搴曡捣鏉ヤ簡锛屾墍浠ヨ涓嶈寰楃姜濂虫湅鍙嬨?br />
鈥滐紒锛侊紒鎴戦敊浜嗭紒鏉ユ潵鏉ワ紝鏀捐交鏉炬斁杞绘澗鈥濄?br />
姹熸杩呴熷悗閫锛屼笌濂逛繚鎸佽窛绂伙紝璇曞浘閬尅鍙戞儏鐨勮韩浣擄紝浣嗚繖鍙堟槸鎬庝箞鑳芥尅浣忕殑锛?br />
鐒﹀▏涔熺洿璧蜂簡韬紝浣嗗矓寮鐨勫弻鑵胯繕涓嶈兘鏈夊ぇ鍔ㄤ綔锛岃繖鏍凤紝灏辫姹熸鎶撲綇浜嗕釜灏忕粏鑺傘?br />
鈥滃コ鏈嬪弸锛屼綘鈥︽箍浜嗏濓紵
椤虹潃浠栫殑鐪煎厜锛岀湅鍚戝弻鑵块棿锛屾祬鐏拌壊鐨勭揣韬繍鍔ㄨ¥鐨勫弻鑵块棿锛岀珶鐒舵湁涓灏忔哗娣辫壊銆?br />
锛侊紒锛?br />
鈥滀綘鏄紝鐪嬪埌鎴戞縺鍔紝鐒跺悗鑷繁涔熸縺鍔ㄤ簡鍚楋紵瑕佷笉瑕侊紝鍋氱偣浠涔堚濓紵
鈥滄兂寰楃編锛佸仛浠涔堝仛锛佸仛杩愬姩鈥濓紒
瀹屼簡锛屽張琚灙浜嗕竴鐪硷紝浼ゅ績銆傚彧鑳借濂戒技鐨勯棶濂癸紝鈥滀笅涓涓仛浠涔堬紵瑕佷笉鍋氫綘鍠滄鐨勫钩鏉挎敮鎾戔?
璇磋捣骞虫澘鏀拺灏变笉鐭ヤ笉瑙夌殑鎯宠捣浜嗘槰澶╃殑榛勮壊鐢婚潰锛岀劍濞囩殑蹇冮噷涔熷彉寰楃棐鐥掔殑銆?br />
鈥滃氨鍋氳繖涓惂鈥濄?br />
鐒﹀▏鎽嗗ソ濮垮娍锛屽弻鑵垮井寰矓寮锛屽弻鑲樻敮鎾戣韩浣擄紝鑵归儴鍙戝姏銆傝屾睙姒勮藩鍧愬湪濂规梺杈广?br />
鈥滀笉瑕佸鑵帮紝杩欐牱瀵硅叞妞庝笉濂解濓紝涓鍙墜鎺岃创涓婁簡濂硅倸鑴愮殑浣嶇疆锛岃交杞荤敤鍔涘皢鑵伴儴鍚戜笂鎶紝绾犳鍔ㄤ綔銆?br />
浣嗘槸鏀句笂鐨勬墜灏辨嬁涓嶈蛋浜嗐?br />
鎵嬩笂鐨勭儹姘旀簮婧愪笉鏂殑娓╂殩鐫濂规湰鏉ュ氨鍏夌潃鐨勫皬鑵癸紝杩欑鐑害瀵逛簬濂冲瀛愭潵璇达紝寰堟槸鑸掓湇锛屽ス鐨勮韩瀛愪篃閫愭笎鏀炬澗銆?br />
鈥滆噣閮紝涓嶈缈橈紝淇濇寔姘村钩鈥
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