腹肌(微H)(4 / 4)
娲嬫磱鐨勯棶銆?br />
璋㈡椈宸濆槾瑙掑惈绗戯紝鎬庝細涓嶅ソ锛屼粬姹備箣涓嶅緱鍛備粬涓嶅啀瑷璇紝涔熸病鍋滀笅涓哄ス绌胯。鐨勬俯鏌斿姩浣溿?br />
涓や汉鎶佃揪銆屽窛娴佷笉鎭嶆椂锛屾棭杩囦簡鐢ㄩ楂樺嘲鏈燂紝璋㈡椈瑗挎鍦ㄦ敹閾跺彴鍓嶇畻璐︼紝鍚埌闂ㄥ彛鏈夊姩闈欐椂锛屼几鐫鑴栧瓙寰澶栫灖浜嗙灖锛屽氨鐪嬪埌璋㈡椈宸濈壍鐫楹︽灉璧颁簡杩涙潵锛屽ス鐬棿绔欎簡璧锋潵锛岃蛋鍑烘敹閾跺彴銆?br />
楹︽灉鍜岃阿鏃诲窛涓韪忚繘澶у爞锛屽氨鐪嬪埌璋㈡椈瑗块《鐫浠栦滑涓や釜锛岀瑧寰楁瀬鍏舵毀鏄с?br />
楹︽灉鎰熷彈鍒板ス绗戝閲岀殑鎻舵弰锛屼笉鍔ㄥ0鑹茬殑鏉惧紑鐗电潃璋㈡椈宸濈殑鎵嬶紝缇炶掸鐨勮窡濂规墦鎷涘懠锛屸滃皬瑗垮銆傗?br />
璋㈡椈瑗跨瑧鐫璺熷ス鐐逛簡鐐瑰ご锛岃皟渚冭阿鏃诲窛閬擄細鈥滃摕锛屽師鏉ユ槸灏忔灉鍛锛屾庝箞鐜板湪鍏紑浜嗭紵涓嶈棌鐫鎺栫潃浜嗭紵鈥?br />
鍏跺疄璋㈡椈瑗挎棭灏辩煡閬撹阿鏃诲窛浜ゅ線鐨勫コ瀛╂槸楹︽灉浜嗭紝浣嗕粬涓嶈濂逛篃瑁呬綔涓嶇煡閬撱傚ス鍘熶互涓鸿阿鏃诲窛璧风爜杩樿闅愮瀿涓娈垫椂闂达紝濂藉ソ鍩瑰吇涓や汉鐨勬劅鎯咃紝娌℃兂鍒颁粬灞呯劧杩欎箞蹇叕甯冧簬浼楋紝鐪嬫潵涓や汉鐨勫ソ浜嬩篃杩戜簡銆?br />
楹︽灉涓鍚紝鍋峰伔鎶湼鐬勪簡璋㈡椈宸濅竴鐪硷紝浠栧拰绠浜戦泚閮芥病鏈夎窡璋㈡椈瑗胯鍚楋紵
璋㈡椈宸濆洖鐪嬩簡濂逛竴鐪硷紝鐪嬬潃濂瑰憜鍛嗗偦鍌荤殑鏈涚潃浠栵紝蹇冩儏涔熻窡鐫鎰夋偊鍑犲垎锛屼絾鍢翠笂浠嶄笉蹇樻艰阿鏃昏タ锛氣滆棌鐫鎺栫潃浣犳湁鎰忚锛屽甫鍥炴潵瑙佷綘浜嗭紝浣犺繕鏈夋剰瑙侊紵鈥?br />
璋㈡椈瑗垮摷浜嗕竴澹帮紝涓嶅啀鐞嗙潿浠栵紝浼稿嚭鎵嬬壍浣忛害鏋滅殑鎵嬶紝鎷夌潃濂瑰線閲岃蛋锛岃竟璧拌竟璇达細鈥滃皬鏋滐紝浣犵溂鍏夋庝箞鍥炰簨锛屾庝箞浼氱湅涓婅阿鏃诲窛锛熶綘鍥句粬鍙堝嚩鍙堣侊紵鈥?br />
璺熷湪鍚庨潰鐨勮阿鏃诲窛锛氣溾︹︹?br />
楹︽灉蹇嶇潃绗戯紝鍥炲ご鐪嬩簡鐪嬮偅涓張鍑跺張鑰佺殑璋㈣佹澘锛屽彂鐜颁粬姘旂殑鑴搁兘榛戜簡锛岄偅鐬棿濂规湁绉嶆劅瑙変粬纭疄鎸哄嚩鐨勶紝浜庡ス涔熻佸憖銆傚ス鏁呮剰淇忕毊鐨勫浠栫湪浜嗙湪鐪硷紝鐢ㄥ彛鍨嬪鐫浠栬鈥滃張鍑跺張鑰佲濄?br />
璋㈡椈宸濆挰鐗欏垏榻跨殑璇达細鈥滆阿鏃昏タ锛屼綘鏄埜濡堥鍏荤殑鍚э紵锛佽繖涔堝潙浣犲紵寰堝ソ鐜╋紵锛佲?br />
璋㈡椈瑗垮ご涔熶笉鍥炵殑璇达細鈥滃ソ鐜┿傗?br />
楹︽灉鐪嬬潃浠栦滑涓や釜涓夊崄鍑犲瞾鐨勪汉鍦ㄦ枟鍢达紝瑙夊緱鏈夎叮鏋佷簡锛屸滀綘浠寮熶咯鐪熼椼傗?br />
璋㈡椈宸濇棤濂堢殑鎻変簡鎻夌湁蹇冿紝鍦ㄥ績閲屽徆浜嗗彛姘旓紝閮戒笉鏄翰鐨勩?br />
浠栧績閲岃繕鎯﹁鐫楹︽灉楗跨潃鑲氬瓙锛屽鐫濂硅锛氣滃皬鏋滐紝璧?鍘诲帹鎴跨湅鐪嬫湁浠涔堝悆鐨勶紵鈥?br />
璋㈡椈瑗匡細鈥滃晩锛熻繖涔堟櫄浜嗚繕娌″悆鍛锛熷揩锛屾垜甯︿綘鍘诲帹鎴跨湅鐪嬫湁浠涔堝ソ鍚冪殑銆傗濊鐫锛屼究鎷夌潃楹︽灉寰鍘ㄦ埧璧般?br />
楹︽灉锛氣滃ソ鍛锛屾垜浠婂ぉ杩樻病鍚冭繃涓鍙iキ鍛紝楗挎鎴戜簡銆傗?br />
璋㈡椈宸濓細鈥溾︹︹濅粬鎰熻鑷繁寰堟槸澶氫綑銆?br />